Blog - Morgan Foster Nutrition

Chocolate Banana Protein Smoothie (Vegan & Sugar-Free)

A vegan chocolate and banana protein smoothie recipe that you will be craving everyday! Top with you favorite toppings and feel full and satisfied.

Breakfast | Healthy Treats | Instant Pot | Recipes | Vegan

Apple and Cinnamon Instant Pot Oatmeal (Vegan & Sugar Free)

There is nothing like a warm bowl of oatmeal, especially when its made with fresh apples and cinnamon! Throw the ingredients in the instant pot and your oatmeal will be done in just a few minutes!

Instant Pot | Main Course | Paleo | Recipes

The Best Dairy Free Bolognese (Whole30 & Paleo)

Who doesn’t love a good bowl of Bolognese? Your sauce can taste just as good without the heavy cream and cheese.

Breakfast | Main Course | Paleo | Recipes

Sweet Potato Breakfast Hash (Whole30 & Paleo)

A perfect weekend brunch recipe. This sweet potato hash drizzled with pesto is the perfect way to start or end your weekend, I promise you will want to try it!

Instant Pot | Main Course | Paleo | Recipes

Instant Pot Chicken Tortilla Soup (Whole30 & Paleo)

A dairy-free take on chicken tortilla soup and it is so good. Perfect for a winter night and amazing as leftovers!

Paleo | Recipes | Side Dishes | Vegan

Sugar Free Pickled Red Onion (Whole30 & Paleo)

Sugar-free picked onions are the perfect way to add a pop of color and flavor to your favorite dishes. Try them on eggs, avocado toast or tacos!

Paleo | Recipes | Side Dishes

Pancetta and Truffle Oil Brussel Sprouts (Whole30 & Paleo)

Looking for a way to spice up your brussel sprouts? Add some pancetta or bacon and a dash of truffle oil. They are crispy, salty and the perfect side dish for any occasion.

Sweet Potato, Banana & Nut Butter Toast (Whole30, Vegan & Paleo)

Sweet potato toast is a fun way to spice up your mornings and will leave you full and satisfied. I love topping mine with bananas, nut butter, cinnamon and chia seeds!