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Simple Blackened Salmon Recipe (Whole30, Paleo & Keto)

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Ingredients

  • 2 6-oz wild caught salmon fillets
  • 1/2 tbsp olive oil
  • 1/2 tbsp paprika
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1 lemon sliced
  • zest of 1 lemon

Instructions

  • Combine all seasonings together in a bowl to create spice mix.
  • Remove skin and pat salmon dry on both sides. Cover fillets with the spice mixture on both sides.
  • Heat a pan on medium high and add olive oil. Once the pan is really hot, add the salmon fillets. Cook for 2 or 3 minutes without disturbing the fillets, until the surface is blackened and then flip.
  • Cook the other side for 2-3 minutes until the internal temperature of the fish is 145°F  (63°C) at the thickest part.
  • Add sliced lemon to the pan and cook for 1 minute, flipping halfway.
  • Top with lemon zest and enjoy!