These Instant Pot Meatballs in Marinara Sauce take about 5 minutes of prep and are absolutely delicious for a simple meal. They can be eaten over grain free pasta, spaghetti squash or just on their own.
Working with the best nutritionist in London will come with a lot of advantages. After working with many clients with a range of health concerns, Morgan has the experience to help create a customized nutrition and lifestyle plan that works for you. During her time as a nutritional therapist, she has acquired experience in weight…
Eating well and staying healthy throughout the holiday season can be daunting. And let’s be honest, most people aren’t successful at maintaining their goals throughout the holidays. Whether its your favorite pie, a few extra festive cocktails or turkey overload, there are many treats to look forward to in the holiday season. But, what if…
Spice up your holiday menu this year with this Maple Roasted Acorn Squash and Burrata. It is the perfect festive appetizer or side dish to bring to any holiday gathering! Who doesn’t love burrata? Put it on anything and the salty and creaminess just makes any dish better. But its especially wonderful with this savory…
When you’re looking for a salty and savory soup to warm you up, this Miso and Prawn Rice Noodle Soup is the perfect recipe for you. It has a yummy umami flavor from the mushrooms, a crunch from the bok choy and sprouts and some spice from the chilis. It’s really a fun way to…
This Creamy Sun Dried Tomato and Lentil Pasta with Chicken is a one pot meal that your whole family will love. It’s also a healthified version of a typically decadent dish and you wont even be able to tell the difference! I used sun dried tomatoes from our local farmer market at they truly were…
Maintaining good health while trying to balance a career, family and other life responsibilities can be challenging. Unfortunately,suffering from illness, disease and other health concerns has become quite common. However, if you are looking to improve your health and find a diet that works with your lifestyle, then a good Nutritionist in London, UK, is…
This Roasted Pork Tenderloin with Carrots is a quick weeknight dinner solution that your whole family will love. It can also be doubled if you want to meal prep or have leftovers for the next night. I love adding pork tenderloin into my dinner rotation because its a nice break from the typical meats that…
Are you struggling with weight loss? Have you done a bunch of fad dieting and can’t seem to find something that works for you? Unfortunately, you are not alone. But, I have a few simple tips that can help you lose weight, feel good and not spend your life constantly battling with food. It’s actually…
As we enter this cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s newsletter, we’ll review three steps you can focus on to prepare your body for a time of heightened illness so you can remain strong and healthy! Nourish The misnomer of cold…